If you live in Greenwich, CT, or the surrounding areas, please call Sleep & Neuroscience Associates at (203)-245-0412 to arrange a consultation. Television, laptop, phone or other screen-use before bedtime.Consuming alcohol or caffeine too soon before bedtime.Our doctors will work with you to determine what may be contributing to insomnia. Sleep difficulties are linked to both emotional and physical problems, and can contribute to or exacerbate mental health conditions, with an estimated 40 to 50 of individuals with insomnia diagnosed with another mental disorder, according to the American Psychiatric Association.¹. It may include improving sleep hygiene, cognitive behavioral therapy, treatment for underlying health conditions, lifestyle changes, medications or changing your sleeping environment. Brain stimulants like caffeine, energy drinks, nicotine, alcohol or hard. Psychological medical conditions like depression, bipolar disorder or anxiety. If our doctors diagnoses insomnia, he will create a customized treatment plan. Potential causes of this form of insomnia can include: Chronic medical conditions like asthma, diabetes, sleep apnea, acid reflux, thyroid disease, ADHD, Parkinson’s disease and chronic pain. Moodiness and irritability caused by lack of sleep.Many people have episodes of insomnia from time to time, but it is important to seek medical help if it is affecting your life, which may manifest as: It may be acute or chronic, depending on how long you have been experiencing the issue and how often. ![]() Insomnia is defined as persistent problems when it comes to falling asleep and staying asleep. Being unable to fall asleep again after waking up too early.Keep your bedroom quiet, dark, clutter-free, and at a temperature of 65 degrees F, which is believed to be the optimum temperature for a long, deep sleep. and completely empty your bladder before going to bed. If you wake up needing to urinate, avoid drinking after 7 p.m. The defining characteristics of insomnia include: Focusing on good sleep hygiene can help with this type of insomnia. The International Classification of Sleep Disorders, 2 nd Edition, documents the following types of insomnia: Adjustment insomnia: This is also called acute insomnia or short-term insomnia. An accurate diagnosis is the first step in reclaiming the restful sleep you need and deserve. Insomnia is considered a disorder only when it causes a significant amount of distress or anxiety, or when it results in daytime impairment. There are many types of sleep disorders and sources of sleeplessness, so it is important to consult an experienced sleep specialist like our doctors to receive a diagnosis. You may have insomnia if you have trouble sleeping.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |